Kale Chips- 3 Ingredients

 Sometimes keeping it simple is best.  I have experimented with many methods & types of kale to make the perfect homemade chips and these are the winners! 

These are so good, you will never buy the packaged ones again!  

 

Ingredients:

160g Cavolo Nero (Black Kale) on the stalk

1 Tablespoon organic extra virgin olive oil or coconut oil

1/2 Tablespoon light organic soy sauce (or tamari) 

*optional: red chili flakes, nutritional yeast, flaked almonds

       lemon juice can be used in place of soy sauce 

Method:

 Chop up the stalks for soup= zero waste!

Chop up the stalks for soup= zero waste!

Wash kale thoroughly.  Tear the leaves from the stalk and place in a bowl.  Toss (with hands) in olive oil & soy until evenly coated. Spread the kale out on a cookie sheet or baking tray- trying to not overlap- and bake at 180 degrees 10 minutes. Shake the tray to shift the kale around & remove any crispy ones & place back into the bowl.  Leave the rest until all leaves are crispy/crunchy to the touch.  Serve up as a side, crumbled over a salad or as a healthy snack on its own! 

Enjoy! 

Rachel WardComment