LYST BIO

Meditation & Gentle Yoga Corporate MINDFULKIDS Handstands

YOGA Meditation & Gentle Yoga Corporate MINDFULKIDS Handstands

LYST BIO

YOGA & POSITIVE PYSCHOLOGY CAMP

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Create sacred space within so that you can offer back out. Take time to replenish before your give. #selfcare #love

💙💎🧩🦋🙏🏽Beautiful day in #london

What an honor it has been being your (first) yoga teacher for the last 4 years. How lucky @instagram is to have you now my love. Thank you for your kindness, inspiration & continuing your practice to embody #love @sophiemariaknox @sknox.ceramics @lyst #yoga #love I won’t wish you good luck because you don’t need it, luck is not involved, you create your beautiful life!!

I find public speaking so hard, especially speaking about the loss of my mom, but I got through it.
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“Dearest momma,
Words cannot describe how much we miss you. Your loud laugh & even louder sneeze, your incredible sense of humor and generous spirit. You readily shared your heart to anyone who crossed your path, with honesty and vulnerability.
You gave us girls your inner strength and even when things were hard, which they were for much of your life, you kept going. Mom, You gave me the best gift- your hippie heart and rebel spirit.

When mom first got sick with #parkinsons she walked everyday at this beach. She collected over 10,000 pieces sea glass, which brought her immense joy. Parkinson’s causes the neuro degeneration of dopamine, which is responsible for movement and happiness. I look at her collection of sea glass not just as a hobby, but as a physical symbol of little fragments of happiness which she gathered as her own stared to fade away. Please feel free to take some home with you and feel her joy around you.
On mom’s hospital wall she had a poem from Thick Nat han which read “Around us, life bursts with miracles–a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere.
Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings.
When we are tired and feel discouraged by life’s daily struggles, we may not notice these miracles, but they are always there.” Mom, you now live in the multiplicity of miracles around us- we can feel your love and kindness in everything around us.

When I try to make sense of you being gone from your physical form, I remember the quote from mahraji you used to say “it’s better to see god in everything than try to figure it out”

Now you have merged back into the Divine, your gentle loving presence everywhere we look.

Your Love has no limits and we are all held in its infinite embrace. We love you Cindy.”

My mom asked us to spread her ashes here, at her favorite beach in Goleta, Santa Barbara. I look back so grateful for the amazing life she gave us in California and the memories we made here. Her friends are all walks of life, from the temple to the grocery store, she connected with everyone. Cindy had a way of being honest about life with a lens of humor. A few friends from her pottery class spoke at the celebration and said “Cindy made me feel good about myself, she gave me confidence when I was going through a tough time.” That’s her all over. My sister @doula.joy and I have had to be brave and courageous, vulnerable and strong in ways we never have before. Mom would be proud of us for getting through this week with honesty and humor, finding our way as we go. Now she is exactly where she wanted to be, at one with the sea...vast and free. #mom #love #memorial #ocean #sea #angel #mother #family #griefquotes #beach #california #santabarbara #goleta #loveyou #fly #free

Hiking heals #pratttrail #ojai #california

We are so very grateful for @_smileykk_ Pat & @burningc for offering their home & their hearts during the hardest week of my life. Healing through hiking, swimming, yoga, massages & wine. You helped me to laugh through the tears and also talk about going through loss with honesty and compassion. Family is a blessing and we are so thankful to be included in yours.
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#love #family #friends #california #home #grief #loss #together #home #thankyou #grateful #thankful

#superbloom #california

#ojai #home #love #california

#goleta #🌴#beach #california

Yoga Ray

London

ukyogaray@gmail.com

Hours

Wed 19:45-20:45

Thu 12:00-13:30

Fri 19:00-20:00

YogaRay. All rights reserved.