LYST BIO BLOG

Meditation & Gentle Yoga Corporate MINDFULKIDS Handstands

YOGA Meditation & Gentle Yoga Corporate MINDFULKIDS Handstands

YOGA & POSITIVE PYSCHOLOGY CAMP

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I love you! Do YOU love You? 💗❤️🥰 #selfcare #selflove #love #london #yoga #yogaforall #❤️

Thank you @practicewithdana for speaking up, for standing up and for showing us how we can all take steps (even small ones) to fight oppression, exclusivity, & challenge the white rich heteronormative privileged story. I learned a lot today and met some beautiful and inspiring people. Thank you for coming to London and sharing your experience #fatphobia #racism #empower #dietculture #bodypositive #effyourbeautystandards

Dad sent a selfie 😂 ⛷#sunvalley #idaho

Yoga class today @lyst
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We worked on opening up the front body to ease into backbends. #evenness #calm #mind #breath #body #neutral #santosha #yoga #london #yoga #learn #norush #love #awareness

Raining start to a rainy week with a little #Yoga @lyst

Post yoga blue. I am grateful for the sky today. 💙

On this day 5 years ago, I taught my first class @lyst 🧘🏻‍♀️🧘🏾‍♂️🤸🏽‍♂️I’ve made a lot of incredible friends and have had beautiful people pass through over the years. I love teaching you all and providing a space at work to breathe and find a bit of calm. #yoga #london #love #mentalhealth #wellbeing

Aunt Becky’s house. 🌵🍹

I said to my mom in October “You are so brave.” She replied to me “What choice do I have?” On my way home from teaching my Thursday yoga class, I told a complete stranger- as I was sobbing on the train at our usual FaceTime slot- that my mom just died and she said “You are brave being out and about,” handing me a tissue. I thought to myself “What choice do I have?” Grief is so strange and the more I talk to other people openly and honestly, the more I realise bravery is what gets us through moments where we don’t know what else to do.

Morning yoga & the view of sunrise over London. 🌅

I promised my mom I’d be ok and that I’d keep teaching. It was so good to see my buddies and a few new faces today. I love you guys. 🙏🏽

A Blessing for Equilibrium .
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"Like the joy of the sea coming home to shore,
May the relief of laughter rinse through your soul.
As the wind loves to call things to dance,
May your gravity be lightened by grace.
Like the dignity of moonlight restoring the earth,
May your thoughts incline towards reverence and respect.
As water takes whatever shape it is in,
So free may you be about who you become.
As silence smiles on the other side of what is said,
May your sense of irony bring perspective.
As time remains free of all that it frames,
May your mind stay clear of all it names.
May your prayer of listening deepen enough,
To hear in the depths, the laughter of God.”
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#johnodonohue
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Still in shock you are gone mom

Yoga Ray

London

ukyogaray@gmail.com

Hours

Wed 19:45-20:45

Thu 12:00-13:30

Fri 19:00-20:00

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