LYST BIO

Meditation & Gentle Yoga Corporate MINDFULKIDS

YOGA Meditation & Gentle Yoga Corporate MINDFULKIDS

LYST BIO

YOGA & POSITIVE PYSCHOLOGY CAMP

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Are we in Holland yet? Beautiful SUNdate thank you wifey 🌞💕

Beautiful day for a kayak 🚣🏽‍♂️

If you work in an office, chances are you round the shoulders forward. Over time this can irritate the SI joint and cause pain in the lower back. Yoga can help to stretch and release these spots and ease the tension. This is supported bridge pose, great for a little midday reset. #yoga #london #corporateyoga #wellbeing #mindfulness

Summer at 1pm in Texas to fall at 10am in London ✈️#thanks #britishairways #strike

My sister and I have had two weeks to spend together for the first time since mom passed away. It’s the first time conversations weren’t dominated by “Mom’s nurse said...” or “How’d she seem today?” I went to see her because we have all had the worst year of or lives. It was weird to not have mom be the base of all we talked about, but also it was nice to be around my sister because any time I was reminded of her I said it and she was so happy to relive a memory, a moment, or to tell me a part I didn’t remember from her older-sister perspective. Moms death has brought us closer than ever, and she’d be so proud of us for keeping her memory alive between moments of tears, laughter, margaritas and sunshine. People tell us “she lives in you,” which sounds so cliche, but when Jan says to me “you just reminded me of mom in that facial expression,” I suppose it’s true. I’m grateful for my sister and for this journey of grief we are on together. #mom #family #grief #love #sister

#riogrande #gorgebridge #newmexico

The oldest church in America #santafe

Such a special mural. I hold it close to my heart. #georgechacon #taos #mural

Yoga Ray

London

ukyogaray@gmail.com

Hours

Wed 19:45-20:45

Thu 12:00-13:30

Fri 19:00-20:00

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