Meditation & Gentle yoga workshops
All Saint's Chafford Hundred, Essex RM166RW
*Please check timings on individual workshops
Gentle yoga and meditation. Suitable for injuries and limited mobility (cleared by doctor). Come destress and learn to relax!
Focus will be on learning about the breath.
30 minutes of asana (very gentle...you won't get off the floor)
30 minutes of supported postures
30 minutes of legs up the wall
30 minutes of yoga Nidra (guided meditation)
All props/mats provided
Wear comfortable clothing and bring a blanket or warm clothes for relaxation :)